MUV by ROCFIT World
REAL LIFE,
real women.
FITNESS THAT FITS.
Live classes. Gym programs. Macro tracking. 1,000+ recipes. A community that shows up for you every single day. One app — built around the life you actually live.
No credit card pressure · Full access · Cancel anytime
See MUV in action.
Home Dashboard
Workout Library
Nutrition Tracker
This is for you if...
You're done waiting to start.
You're a busy mom
You love your kids but you need something that's just for you. 20 minutes during nap time, after bedtime, before they wake up — MUV works whenever you do.
You work hard
Full schedule, full plate, still full of goals. You need a fitness routine that flexes around your life — not a gym membership you have to drive to.
You've tried other apps
You've downloaded them, paid for them, and stopped using them. MUV is different because it's all in one place — workouts, nutrition, community. Nothing missing.
You want real results
Not just 'lose weight' — but feel strong, eat better, and build a sustainable routine. That's what our gym-based programs and nutrition tools are built for.
The MUV Method
The 4 × 45 Method.
Just 4 intentional sessions a week is all it takes. No daily grind. No burnout. Consistency you can actually maintain for life.
Every workout fits inside 45 minutes or less. Designed for the woman who doesn't have 2 hours — and shouldn't need to.
Real, lasting change in your body, your energy, and your confidence. Not a quick fix — a lifestyle that sticks.
"4 workouts. 45 minutes. Results that change your life."
Everything Inside MUV
One app. Everything you need.
Live Workouts Weekly
Coach Ray, Coach Jamila, and Coach Sammi go live every week. Join in real time or catch the replay — your schedule, your way.
Live + ReplayGym-Based Programs
Structured, progressive training programs designed for the gym. Strength, circuits, hybrid training — real programs that deliver real results.
StructuredIn-App Challenges
Monthly challenges that keep you accountable, motivated, and moving forward. Compete, connect, and celebrate with your community.
CommunityBuilt-In Macro Calculator
Finally understand your nutrition. Personalized breakdown based on your goals. Delete MyFitnessPal — MUV has it covered.
No Extra AppsDaily Food Tracker
Log your meals directly in the app. Connected to Apple Health. Everything in one place.
Apple Health1,000+ Recipes + Meal Plans
Personalized meal plans and over a thousand recipes built for real life — quick, delicious, and goal-supporting.
1,000+Live Cooking Classes
Learn to cook better, faster, and healthier — live. Nutrition that feels like a pleasure, not a chore.
LiveCommunity of Women
A private sisterhood of women showing up for each other every single day. This community doesn't just cheer for you — it changes you.
PrivateUnlimited Replays
Every class lives in your on-demand library. Hundreds of workouts 24/7 — 5am or 10pm, you decide.
24/7 AccessReal Women. Real Results.
The community speaks for itself.
What Members Are Saying
They showed up. It worked.
"I'm a super busy mom to four kids, 2 that are special needs. Leaving the house is impossible, and so is a 1 hour workout. The 30–45 min workouts are a savior and effective!"
"For the first time ever I finally understand macros and how to eat for my goals! Down 7 lbs in 3 weeks!"
"66.2 pounds down from my highest weight. No crash diets. No magic tricks. Just consistency, protein, water, movement, and refusing to quit."
"This is the ultimate app, it literally has everything! Wow Coach, you did a big one with this app! It is so sleek and sexy and easy to use!"
Your Coaching Team
Three coaches. One community.
Coach Ray
Head Coach · ROCFIT World
12 years of coaching real women toward real results. I built MUV because every woman deserves a fitness platform designed around her life — not the other way around. No fluff. No perfection required. Just showing up, one day at a time.
Coach Jamila
MUV Live Coach
Fresh energy, powerful programming, and a coaching style that meets you exactly where you are — not where Instagram says you should be. Jamila brings a whole new dimension to the MUV experience.
Coach Sammi
MUV Live Coach
Bringing her own energy, expertise, and heart to the MUV community. Coach Sammi is here to push you, support you, and remind you that showing up — even imperfectly — is always worth it.
Choose Your Plan
Start free. Stay for life.
Every plan includes full access to everything inside MUV. Pick what works for where you are right now.
- ✓Full app access
- ✓Live weekly workouts
- ✓Unlimited on-demand library
- ✓Macro calculator + food tracker
- ✓1,000+ recipes + meal plans
- ✓Community access
- ✓Cancel anytime
- ✓Everything in Monthly
- ✓Live cooking classes
- ✓Gym-based programs
- ✓In-app challenges
- ✓Apple Health integration
- ✓Priority community access
- ✓All new Year 2 features
🔒 Cancel anytime · No hidden fees · Secure checkout via Stripe
Questions
We've got answers.
Not at all. MUV has workouts for home, gym, and on the go. Whether you have equipment or just a small space — there's something for you.
Your first 7 days are completely free — full access to everything inside MUV. If you don't love it, cancel with no charge.
Nope. MUV has a built-in macro calculator and daily food tracker. It also integrates with Apple Health. You can delete the other apps.
Every live class is available as an instant replay. Your growing on-demand library means you can work out at 5am, during nap time, or 10pm at night.
Absolutely. MUV meets you exactly where you are. Whether you're just starting out or getting back into a routine — no judgment, just progress.
Yes. Monthly members can cancel anytime with no fees. Annual members are billed once for the year. Manage everything from your billing settings.
The version of you who shows up starts here.
You don't need more time. You don't need a perfect schedule. You just need MUV — and 7 days to feel what it can do for your life.
Full access · No credit card pressure · Cancel anytime